Sound & Voice Workshops

February 11, 2019

We combine our experience and understanding of the body, posture and breathing along with Andrew and Samantha's love for communication, music, singing and harmonies. Come along to this friendly regular group to listen to the guitar, singing or drum and hum or sing along. We work on breath, posture, toning and harmonies in this welcoming space. These workshops are on the second Monday of every month from 6.30pm - 8pm. This workshop costs £5

Men's Health & Wellbeing Workshops

February 18, 2019

Men's Health & Wellbeing Workshops are held on the third Monday of every month from 6.30pm - 8pm. Come to these welcoming workshops run by Andrew Mooney, to explore mens health & wellbeing, body awareness, posture, exercise and sleep patterns amongst other subjects have been discussed. This workshop costs £5

Meditation Group

February 27, 2019

Join us for our regular Gentle Breath Mediation group, which takes place the *last Wednesday evening of each month between 6:30 - 7:30pm.

Our meditation group offers something for everyone.   Making the choice to offer ourselves space and bringing our awareness to our breath and bodies is deeply supportive for our every day wellbeing. It can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life. This is a free event.

*Please note the date maybe be moved on the rare occasion we are unable to facilitate this event on the last Wednesday of the month.

Well Women

The Well Women workshop will include supportive meditation and body connecting and stretching exercises, and a presentation and discussion on wellness. Prepare to be inspired and inspire each other, spark up.

Make space for you in the new year and book your place.

Enjoy loosening up, being in a warm and welcoming environment.

We will explore wellness, what it means for you in everyday life, for example sleep patterns, exercise, posture, energizing techniques and maintaining healthy habits.

This event is suitable for woman of all ages and levels of fitness, although please be aware there will be floor work, including stretches on mats, so if you would like to take part in all of this event it is essential that you are able to move down to the floor and up from the floor with ease.

This will be a small group, so please do book your place.

Time: 9:30 - 11:30am

Date: Saturday 23rd of February 2019

Cost: £20

Please bring water, a blanket and pillow for your comfort. (Please let us know if you are unable and we will provide them.) We will provide mats.

Call us to secure your place or contact Samantha your host to ask a question: 01208 816 666

Stretch & Flow Exercise Classes

January 15, 2019

Timetable:

 

Tuesday Evening 7 - 8pm :  January 15th, 22nd, 29th February 5th,12th, 19th

Friday lunchtime 12 - 1pm : January 18th, 25th, February 1st, 8th, 15th, 22nd

 

Friday lunchtime 1 - 2pm : January 18th, 25th, February 1st, 8th, 15th, 22nd FULLY BOOKED

Pay up front for 6 classes for £60 instead of £72 or £12 a class.

Please book in advance, these are small classes: 01208 816 666

 

Strengthening, Flexibility, Breath, Posture - feel the flow and stand to your true height. Melt away those aches and pains and regain deeper body connection and awareness. A combination of strengthening and stretching that is supportive for any stage of fitness or age. 
 

 Suitable for all ages and levels of fitness the Stretch & Flow class has been developed to offer gentle and supportive exercises that offer the space to build flexibility, flow and strength. The aim is to connect with the body, become more deeply breath aware and develop postural awareness. This will involve both standing and floor work, but consideration to everyone's specific requirements will be taken and adaptions can be made to support the movement and exercises. All Welcome!

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Give a gift that everyone loves – an opportunity to deeply relax and rejuvenate. 

Gift Vouchers are available at the clinic contact the clinic via email or phone 01208816666.

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