These friendly, inclusive and upbeat events take place on a monthly basis. Samantha sees many women in the clinic and supports with body work, postural awareness, wellbeing advice and these groups have been born form the fact that we can not do it on our own, some how get distracted by life and our chores. and we become the last priority. This group is a point in the calendar where you can be inspired and inspire, commit to your wellbeing.
If you are keen to making some changes for your wellbeing and are inspired to commitment to self-care on another level then this is the place to be and you are not alone.There is no need to be perfect or have all the answers, we are here to support each other and get inspired.
Samantha says "Everyday I am humbled and inspired by the women who walk through the door of the clinic and share their experiences, raw, honest and open. Ready for change and wanting to commit to a life where they care more and truly support their own wellbeing, not in a selfish way but in a way that offers more to themselves and everyone else. We have so much to learn from one another, we can not do it alone and there is always more..."
Each event will explore of being women in this world.
We will talk about what matters, the themes will expand and develop along with the group and we complete the group with a warm drink and plenty of space to catch up and make new friends.
What the participants say: "I’ve really enjoyed the classes and I’m feeling more connected to my body, having a growing sense of taking up space and it being ok to do that! Thank you for your kind and accepting, safe presence, it makes all the difference to me in feeling safe enough to attend a class." JR, Cornwall
Time: 7pm - 8pm
Once a fortnight on Monday
Booking is essential contact Samantha and call 01208 816 666
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