I feel I must thank Samantha and Andrew for helping me... A year ago my doctor told me I would need both knees replaced, having had many operations through osteoarthritis I sought the help of Andrew who taught me exercises to straighten my knees, not only are they stronger, one leg was not straight!! But now it’s great. I will not need them replaced! To help my body in general as I have osteoarthritis throughout my body, I have attended the exercise classes run by Samantha and it has helped my back considerably. I will never be free of this disease, but I’m amazed how exercise has helped me cope with it. I also have a massage with Samantha every 5 weeks, this again helps me. To sum up we can improve our lives with help! 



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