BOOK AN ONLINE CLASS OR CONSULTATION
Samantha and Andrew are now offering online and phone consultations for the following services:*
Stretch & Flow
Online Exercise Class Programmes
Online Exercise Class
Body Connect Program
Well Women Events
Men's Health & Wellbeing
Rehabilitation & Exercise Programmes
Introducing our latest online class... Body Connect.
Body Connect is a 6 week programme specifically designed to support a greater awareness and connection with the body.
How we move (including how we breathe) and hold ourselves everyday is crucial for our health and wellbeing.
If we are not aware of our body and its movements than we cannot make the changes we want to make to our daily habits and therefore our health.
Hosted by Andrew Mooney, a Physiotherapist for over 20 years. In addition to working as a Physiotherapist Andrew has also studied many other therapies and philosophies on health and wellbeing including yoga, Pilates and meditation. A master of observing movement, Andrew brings a wealth of experience and understanding to support everyone regardless of age or injury or physical ability.
This 6 week programme will present simple tools and techniques to develop a closer relationship with the body and a way forward in terms of how to breathe and move in a way that supports the body rather than wearing it down.
Great for anyone who wants to make a real change in their lifestyle habits for a healthier life or those seeking support for chronic conditions and chronic pain.
Please contact us for further information on any of our online sessions or classes
How the online sessions or classes work:
We have a secure high quality video / audio online platform
We are booking over the phone or by email
We take payment by phone or with a bank transfer
Once we have confirmed your class / consultation we send you a link via email.
We offer 1:1 consultation, group classes, online with or without camera. If you are not used to using online communication platforms, no problem, get in touch with us and we can talk you through how it works.
*Please note that nothing that is offered here in terms of advice is in any way a replacement for necessary professional medical / psychological support. These classes and consultations are offered to complement conventional medicine and support our community in uncertain times, which is why if you can not afford to pay there is no obligation to do so however we may not be the support that you require, so please contact the services that can support you further i.e NHS or Mind if you are in anyway distressed or feeling unwell.
There will be more coming up as we respond to the current situation and what is required in way of support. Keep in touch through social media, we are on Facebook and Instagram and also our newsletter will be emailed weekly, with new blogs, advice and support.