Well-Being for Women - Cornwall - Monthly

September 30, 2018

A friendly, fun group that looks at what matters, our health & wellbeing and how we can support ourselves. This presentation and forum is held on the 1st Monday evening of the month between 6:30 - 8pm

October's workshop theme: Posture & Wellbeing. How we walk, sit, stand, move impacts on our health, our wellbeing and how we feel about ourselves. Do you have back pain, or slump, do you walk with a flow and ease? Join us for this workshop and presentation. 

"These presentations offer a wealth of insight, inspiration and practical take-home for you to embrace in your own life."

Sound & Voice Workshops - Monthly

October 07, 2018

We combine our experience and understanding of the body, posture and breathing along with Andrew and Samantha's love for communication, music, singing and harmonies. Come along to this friendly regular group to listen to the guitar, singing or drum and hum or sing along. We work on breath, posture, toning and harmonies in this welcoming space. These workshops are on the second Monday of every month from 6.30pm - 8pm.

Men's Health & Wellbeing Workshops - Monthly

October 14, 2018

Men's Health & Wellbeing Workshops are held on the third Monday of every month from 6.30pm - 8pm. Come to these welcoming workshops run by Andrew Mooney, to explore mens health & wellbeing, body awareness, posture, exercise and sleep patterns amongst other subjects have been discussed. 

Autumn Facial & Skincare Event

Our popular skin care and facial event is back. With autumn and winter coming it is essential that we care for our skin. Come and join us and give yourself some skincare love and attention. 

We will do demos, discuss skincare, home facial massage, how we can support ourselves with the changing seasons and the benefits of regular beauty facials and face massages. And you will get to sample our beautiful products from Bloomtown Botanicals and Green People Organic.

Meditation Group - Monthly

October 30, 2018

Join us for our regular Gentle Breath Mediation group, which takes place the last Wednesday evening of each month between 6:30 - 7:30pm.

Our meditation group offers something for everyone.    Making the choice to offer ourselves space and bringing our awareness to our breath and bodies is deeply supportive for our every day wellbeing. It can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life. 

Stretch & Flow Exercise Classes

September 03, 2018

Stretch & Flow classes run for a 6 week programme throughout the year, the next cycles begin Tuesday 4th September 7 - 8pm and Friday 7th September 1 - 2pm. You can book in for the 6 sessions or drop in. 

 Suitable for all ages and levels of fitness the Stretch & Flow class has been developed to offer gentle and supportive exercises that offer the space to build flexibility, flow and strength. The aim is to connect with the body, become more deeply breath aware and develop postural awareness. This will involve both standing and floor work, but consideration to everyone's specific requirements will be taken and adaptions can be made to support the movement and exercises.

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Give a gift that everyone loves – an opportunity to deeply relax and rejuvenate. 

Gift Vouchers are available at the clinic contact the clinic via email or phone 01208816666.

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