A friendly, fun group that looks at what matters, our health & wellbeing and how we can support ourselves. This presentation and forum is held on the 1st Monday evening of the month between 6:30 - 8pm
October's workshop theme: Posture & Wellbeing. How we walk, sit, stand, move impacts on our health, our wellbeing and how we feel about ourselves. Do you have back pain, or slump, do you walk with a flow and ease? Join us for this workshop and presentation.
"These presentations offer a wealth of insight, inspiration and practical take-home for you to embrace in your own life."