Meditation, a word that conjures up lots of different ideas and images, including perhaps sitting cross legged for hours on end, attaining bliss or enlightenment, retreating or escaping from life, awakening, mantras, chanting, visualizations and so much more...

There ar...

At this time of uncertainty and rapidly changing information about how we are to continue life on a personal level, as a country, or as a planet, it can feel overwhelming and confusing.

This can, if we let it, result in panic and fear and we can forget about taking car...

March 2, 2020

Many of us feel stressed at times, and if this stress becomes a regular daily thing we are living with, than this can have an impact on the body. We generally feel this impact as tension which can affect our health and wellbeing.

In our busy and often complicated lives...

May 27, 2019

We talk about it everyday at the clinic, we have it written on the front of our building....Inside Out Health & Wellbeing Clinic, but what is wellbeing and is it worth considering what it means to have wellbeing in life?

Is it a buzz word with no meaning?... or a word t...

April 26, 2019

 Let’s talk about the pelvic floor. Pelvic floor dysfunction, incontinence and prolapse effect millions of women in the UK. Although in the majority of cases women are effected, men also have a pelvic floor which can be impacted by imbalance, dysfunction and incontinen...

April 2, 2019

We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the quality of that sleep? Do we wake up feeling regenerated, energised and ready for what the next day will bring? Or do we wake up feel...

March 4, 2019

We may decide to go to a Physiotherapist or Remedial Massage Therapist to receive an assessment and to have some body work and massage to support us with a recent or reoccurring injury, niggle, or long term pain.  This is of course absolutely awesome and can really sup...

January 10, 2019

As we move into January 2019, we meet a new cycle, a new year and it can offer us a time to reflect and ponder and move on with new plans concerning our health and wellbeing. However for so many of us, these plans end up stumbling at the first hurdle…we know we want to...

November 30, 2018

10 Winter Whole Body Self-Care Tips

We have winter approaching and for many of us that will mean colder temperatures, more darkness, increased wind and rain and more time inside our homes, so how can we maintain our wellbeing and support ourselves to feel vital, energis...

September 6, 2018

How do we see ourselves? 

When it comes to our inner voice, the conversation that happens in our head, often referred to as self-talk* the one that we think no one else is privy to, and that we often think we have no choice in, but is there another way and can we potent...

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Meditation: 8 Myths Busted

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