At this time of uncertainty and rapidly changing information about how we are to continue life on a personal level, as a country, or as a planet, it can feel overwhelming and confusing.

This can, if we let it, result in panic and fear and we can forget about taking car...

November 4, 2019

Get Started with Your Stretch Programme

Do not be overly ambitious, it is better to do three stretches really well with great technique and be responsive to the body rather than do six without care or attention to the quality.

You do not need to pick are certain time o...

October 18, 2019


If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up steadily and it can take time to get used to the activity of stretching.

it is not just what we do but how we do it. It maybe tha...

October 1, 2019

 Tight?….Sore?…Inflexible?….feel like a coiled spring and want to be stretched…..out?

There are significant benefits for your health that come from incorporating stretching into your everyday life. It can increase your flexibility, improve your posture, reduce stress...

June 28, 2019

Would you like to have a secret...or perhaps not so secret super power?

Why is it all a bit Clark Kent?..because you do not need to tell anyone, no need to make any big statements, but as you commit to becoming more aware of and refining your posture....things start to...

April 2, 2019

We cannot under estimate the power of a restorative nights sleep. Many of us say “I sleep like a log”, but how often do we consider the quality of that sleep? Do we wake up feeling regenerated, energised and ready for what the next day will bring? Or do we wake up feel...

March 4, 2019

We may decide to go to a Physiotherapist or Remedial Massage Therapist to receive an assessment and to have some body work and massage to support us with a recent or reoccurring injury, niggle, or long term pain.  This is of course absolutely awesome and can really sup...

February 4, 2019

Why Exercise?

There are many different reasons that people exercise and there are a myriad of different reasons why people avoid exercise, so how is your relationship with the word exercise and everyday physical activity?

The Cambridge dictionary [1] states that exercise...

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I was so grateful for the care and space you held open for me in our session. It allowed your words and touch to run very deep and release not only physical but mental knots. I would recommend any of your therapies very highly to anyone! 

FP, Cornwall

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