March 13, 2020

This is the final blog in our current series about massage and the different types of massage that Inside Out Health & Well being Clinic offers in Wadebridge.

As we have mentioned in our earlier blogs in this series, massage has been found to be supportive for relaxatio...

March 2, 2020

Many of us feel stressed at times, and if this stress becomes a regular daily thing we are living with, than this can have an impact on the body. We generally feel this impact as tension which can affect our health and wellbeing.

In our busy and often complicated lives...

February 25, 2020

Continuing our series on massage, this week we describe three types of massage we offer here at the clinic - relaxation/wellbeing massage, energetic/esoteric massage and lymphatic drainage massage. Read on to find out more about these modalities and how they might be a...

February 2, 2020

Have you ever thought about having a massage, but then been slightly bewildered by the many options available?... at Inside Out Health alone we have 5 different types of massage…

If you have been not sure about having a massage or been unable to decide which would be mo...

November 4, 2019

Get Started with Your Stretch Programme

Do not be overly ambitious, it is better to do three stretches really well with great technique and be responsive to the body rather than do six without care or attention to the quality.

You do not need to pick are certain time o...

November 1, 2019

There are many ‘myths’ and ‘rules’ about looking after our skin, but lets get back to basics. Our skin reflects our health and well-being. Is our complexion bright, vital, with great circulation or is it sallow, red, dry, bloated, waxy, spotty or grey?  

Much can b...

October 18, 2019


If you are new to regularly stretching you will need to take it slow and not rush into overextending your body. You will need to build up steadily and it can take time to get used to the activity of stretching.

it is not just what we do but how we do it. It maybe tha...

June 28, 2019

Would you like to have a secret...or perhaps not so secret super power?

Why is it all a bit Clark Kent?..because you do not need to tell anyone, no need to make any big statements, but as you commit to becoming more aware of and refining your posture....things start to...

May 27, 2019

We talk about it everyday at the clinic, we have it written on the front of our building....Inside Out Health & Wellbeing Clinic, but what is wellbeing and is it worth considering what it means to have wellbeing in life?

Is it a buzz word with no meaning?... or a word t...

April 26, 2019

 Let’s talk about the pelvic floor. Pelvic floor dysfunction, incontinence and prolapse effect millions of women in the UK. Although in the majority of cases women are effected, men also have a pelvic floor which can be impacted by imbalance, dysfunction and incontinen...

Please reload

Featured Posts

Meditation: 8 Myths Busted

April 20, 2020

1/5
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags