September 8, 2020

It is generally well known that Physiotherapy can support people with their health and well being. Many people know that if they have a pain, illness or an injury then they go to see a Physio to diagnose it and relieve the problem.

When I was at university I was taugh...

August 10, 2020

Here at Inside Out Health we understand that foundational and sustainable health, wellbeing, vitality and quality of life comes from our inner relationship with ourselves and our bodies and not from outside of us.

Often we rely too much on information or advice from o...

September 1, 2019

The Connective Tissue system is a continuous matrix or web of tissue that interconnects the whole body. It covers almost every structure in the body from nerves to muscles, joints and organs and did you know that our very bones are actually specialised connective tissu...

October 2, 2018

‘The core’ is a term that usually includes the deep abdominal muscles, the deep muscles alongside the spine and the pelvic floor muscles. ‘Core stability’ is a term that is widely used these days in the fitness and rehabilitation industries and is often proposed as a w...

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What clients say

I was so grateful for the care and space you held open for me in our session. It allowed your words and touch to run very deep and release not only physical but mental knots. I would recommend any of your therapies very highly to anyone! 

FP, Cornwall

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