MEDITATION: A FREE PRACTICAL GUIDE

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Meditation can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life.

A great support concerning stress and anxiety, regular meditation can bring more understanding, focus and purpose.  

 

Check out our free meditation*: Breath & Body Connection click below to receive your free meditation download.

 

 

 

 

 

You can also join  us for Gentle Breath Meditation Groups which are simple, supportive and practical for everyday life.   

Currently offered free online once a week on Wednesday.

*Please note you will automatically subscribed to our  for our regular  newsletter.

 

"The techniques taught to me within group sessions are with much care and gentleness shown both by Andrew and Samantha. They have helped me to help myself. I can now quickly reach 'within' to attain a point of stillness where any troubling thoughts or anxiety just melt away, where ever I am or whatever Life throws at me. 'So simple yet so very powerful'
 What a wonderful technique to learn for this hectic world of ours.

Thank you both for sharing."

PW / CORNWALL

BOOKINGS & EVENT DETAILS

What: Meditation group

When: Wednesday once a week

Cost: FREE

Where: At the cinic. See Map.

Time: 7:30 - 8pm

Bookings: Please book in advance.

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