How to book

The lcasses are available throughout the year, and you will be made welcome whether you book the whole programme or you drop in. To ask a question or to find our if there is space on a class contact us.


We offer a block 6 classes for £60 which you can use within 6 months of purchase, or pay as you go £12 per class. Due to the size of the classes they do get booked up, so it is great to book in advance to secure your space, however it is always worth contacting us and checking if there is space on the day!  See our T&C's

New dates and classes are added regularly but to keep up to date you can subscribe to our regular newsletter.

"I joined Sam's class 4 weeks ago and already I am feeling and better able to physically cope with life. She offers a series of gentle yet extremely effective exercises, which help us to become more knowledgeable about our bodies and how best to use them. All this is offered with a quiet enthusiasm. I have always hated formal kind of exercise is I have poor balance and spacial awareness, yet Sam just encourages me to work at my pace, and if I do make mistakes and stumble we can all smile and just move on. Everyone joins the class with their own problems yet being taught in a supportive manner is encouraging for all."



Contact us:

Follow us on social

  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White LinkedIn Icon

What clients say

© 2018 Inside Out Health Ltd unless otherwise stated. Privacy Policy.