Well-Being for Women - Cornwall - Monthly

September 02, 2018

A friendly, fun group that looks at what matters, our health & wellbeing and how we can support ourselves. This presentation and forum is held on the 1st Monday evening of the month between 6:30 - 8pm

September's workshop theme: Yes and No, how are we with those words and is this significant for our health & wellbeing? Anyone saying Yes and feeling the pressure from taking on too much or feeling stressed from not being true to yourself? Can how we say Yes and No in a way that empowers us as women? By connecting more deeply with our bodies and what we feel is true for us in our everyday, we can develop a true marker of self respect and self worth which can have a tangible and real impact on our quality of life. 

"These presentations offer a wealth of insight, inspiration and practical take-home for you to embrace in your own life."

Stretch & Flow Exercise Classes

September 03, 2018

Stretch & Flow classes run for a 6 week programme throughout the year, the next cycles begin Tuesday 4th September 7 - 8pm and Friday 7th September 1 - 2pm. You can book in for the 6 sessions or drop in. 

 Suitable for all ages and levels of fitness the Stretch & Flow class has been developed to offer gentle and supportive exercises that offer the space to build flexibility, flow and strength. The aim is to connect with the body, become more deeply breath aware and develop postural awareness. This will involve both standing and floor work, but consideration to everyone's specific requirements will be taken and adaptions can be made to support the movement and exercises.

Sound & Voice Workshops - Monthly

September 09, 2018

We combine our experience and understanding of the body, posture and breathing along with Andrew and Samantha's love for communication, music, singing and harmonies. Come along to this friendly regular group to listen to the guitar, singing or drum and hum or sing along. These workshops are on the first Monday of every month from 6.30pm - 8pm.

Men's Health & Wellbeing Workshops - Monthly

September 16, 2018

Men's Health & Wellbeing Workshops are held on the third Monday of every month from 6.30pm - 8pm. Come to these welcoming workshops run by Andrew Mooney to explore mens health & wellbeing

FREE Meditation Group - Wednesday Monthly

September 25, 2018

Join us for our regular Gentle Breath Mediation group, which takes place the last Wednesday evening of each month between 6:30 - 7:30pm.

Our meditation group offers something for everyone.    Making the choice to offer ourselves space and bringing our awareness to our breath and bodies is deeply supportive for our every day wellbeing. It can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life. 

Chris James Weekend Workshop for voice and expression

September 28, 2018

Workshop 29th and 30th September  - Chris James an accomplished, supportive voice, expression teacher and experienced musician returns to Cornwall for a 2 day in-depth, rich and evolutionary workshop. Inside Out Health supports this event because when we flourish in our expression we can support our whole body health. Come along and enjoy exploration of your voice & expression, harmonies and singing practice and deepen your relationship with how you speak, vocalise, sing. Set yourself free, open up and express from your heart. Exploring the true vibrant and powerful voice that is within us all. 

This workshop is suitable for anyone, whether you have experience in music and singing or are interested in expanding and deepening your relationship with your voice for life and work. Everyone will be made welcome and there will be no requirement to sing alone at any point - this is a safe space and a group workshop where every participant will be truly supported. 

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Give a gift that everyone loves – an opportunity to deeply relax and rejuvenate. 

Gift Vouchers are available at the clinic contact the clinic via email or phone 01208816666.

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