Tuesday Evening 7 - 8pm : January 15th, 22nd, 29th February 5th,12th, 19th
Friday lunchtime 12 - 1pm : January 18th, 25th, February 1st, 8th, 15th, 22nd
Friday lunchtime 1 - 2pm : January 18th, 25th, February 1st, 8th, 15th, 22nd FULLY BOOKED
Pay up front for 6 classes for £60 instead of £72 or £12 a class.
Please book in advance, these are small classes: 01208 816 666
Strengthening, Flexibility, Breath, Posture - feel the flow and stand to your true height. Melt away those aches and pains and regain deeper body connection and awareness. A combination of strengthening and stretching that is supportive for any stage of fitness or age.
Suitable for all ages and levels of fitness the Stretch & Flow class has been developed to offer gentle and supportive exercises that offer the space to build flexibility, flow and strength. The aim is to connect with the body, become more deeply breath aware and develop postural awareness. This will involve both standing and floor work, but consideration to everyone's specific requirements will be taken and adaptions can be made to support the movement and exercises. All Welcome!