Stretch & Flow Exercise Classes

January 15, 2019

Timetable:

 

Tuesday Evening 7 - 8pm :  January 15th, 22nd, 29th February 5th,12th, 19th

Friday lunchtime 12 - 1pm : January 18th, 25th, February 1st, 8th, 15th, 22nd

 

Friday lunchtime 1 - 2pm : January 18th, 25th, February 1st, 8th, 15th, 22nd FULLY BOOKED

Pay up front for 6 classes for £60 instead of £72 or £12 a class.

Please book in advance, these are small classes: 01208 816 666

 

Strengthening, Flexibility, Breath, Posture - feel the flow and stand to your true height. Melt away those aches and pains and regain deeper body connection and awareness. A combination of strengthening and stretching that is supportive for any stage of fitness or age. 
 

 Suitable for all ages and levels of fitness the Stretch & Flow class has been developed to offer gentle and supportive exercises that offer the space to build flexibility, flow and strength. The aim is to connect with the body, become more deeply breath aware and develop postural awareness. This will involve both standing and floor work, but consideration to everyone's specific requirements will be taken and adaptions can be made to support the movement and exercises. All Welcome!

Sound & Voice Workshops - Monthly

January 14, 2019

We combine our experience and understanding of the body, posture and breathing along with Andrew and Samantha's love for communication, music, singing and harmonies. Come along to this friendly regular group to listen to the guitar, singing or drum and hum or sing along. We work on breath, posture, toning and harmonies in this welcoming space. These workshops are on the second Monday of every month from 6.30pm - 8pm. This workshop costs £5

Open Day at the Clinic

January 19, 2019

Come along and find out about what the clinic offers and meet the team:

  • Browse our high quality wellbeing products with a 10% discount on all purchases on the day.

  • Book yourself in on the day for a 15 minute complimentary arm or neck massage.

  • Pick up a complimentary 25% discount voucher to use at the clinic for all complementary health services.

  • Listen to free New Years 'The Keys to your Wellbeing' presentations at 11am and 2pm.

  • Take the opportunity to ask advice from our friendly, highly skilled and qualified staff team, including physiotherapists, remedial massage therapist and complementary health practitioners.

  • Sample some complimentary healthy snacks, drinks and wellbeing products.

  • Drop in and say hi on the day, or book in advance to secure a complimentary massage


Book in: info@insideouthealth.uk.com

'The Keys to your Wellbeing'

January 19, 2019

A presentation for you and your health, we explore the keys to your wellbeing. We will discuss, health and wellbeing practice that invigorates and regenerates. No bland techniques that bore us, no big gestures of resolutions we can not keep, but everyday real and meaningful changes that we all can achieve, develop and enjoy.

Saturday 19th of January 2019

Time: 11am or 2pm

Men's Health & Wellbeing Workshops - Monthly

January 21, 2019

Men's Health & Wellbeing Workshops are held on the third Monday of every month from 6.30pm - 8pm. Come to these welcoming workshops run by Andrew Mooney, to explore mens health & wellbeing, body awareness, posture, exercise and sleep patterns amongst other subjects have been discussed. This workshop costs £5

Meditation Group - Monthly

January 30, 2019

Join us for our regular Gentle Breath Mediation group, which takes place the *last Wednesday evening of each month between 6:30 - 7:30pm.

Our meditation group offers something for everyone.    Making the choice to offer ourselves space and bringing our awareness to our breath and bodies is deeply supportive for our every day wellbeing. It can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life. This is a free event.

*Please note occasionally the date is moved.

Jump into Wellness 2019

January 26, 2019

A workshop for women Jump into Wellness 2019 which will include supportive meditation and body connecting and stretching exercises, and a presentation and discussion on wellness. Prepare to be inspired and inspire each other, spark up and prepare you for 2019.

Make space for you in the new year and book your place.

Enjoy loosening up, being in a warm and welcoming environment.

We will explore wellness, what it means for you in everyday life, sleep patterns, exercise, posture, energizing techniques and maintaining healthy habits in 2019.

This event is suitable for woman of all ages and levels of fitness, although please be aware there will be floor work, including stretches on mats, so if you would like to take part in all of this event it is essential that you are able to move down to the floor and up from the floor with ease.

This will be a small group, so please do book your place.

Time: 9:30 - 11am

Date: Saturday 26th of January

Cost: £15

Please bring water, a blanket and pillow for your comfort. We will provide mats.

Call us to secure your place or contact Samantha your host to ask a question: 01208 816 666

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Give a gift that everyone loves – an opportunity to deeply relax and rejuvenate. 

Gift Vouchers are available at the clinic contact the clinic via email or phone 01208816666.

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