WELL WOMEN - CORNWALL

Artboard 2 copy 2well-women-red.png

A great way to start the weekend.... one of gentle breath & body connection exercise, meditation and reflection.

These workshops have it all, we start with a gentle meditation, incorporate stretching and breathing exercise and discuss themes around our health and wellbeing. Samantha ensures that everyone is offered one to one support and advice that they build on throughout the weeks.

"It is so important that we make space for ourselves to grow, flourish and enjoy being who we are from the inside out" Samantha Mooney

Date: Live online Weekly on Saturday

Cost: £5 one hour group class online

Time: 9 - 10am

Enjoy loosening up, being in a warm and welcoming environment. We explore wellness, what it means for you in everyday life: for example lifestyle habits, sleep patterns, exercise, posture, energizing techniques and maintaining sustainable health self-care rituals and rhythms.

 

"Thank you for a beautiful, useful and full of honesty session last week." EB, London

 

This event is suitable for women of all ages and levels of fitness, although please be aware there will be floor work (including laying on a mat).

If you would like to explore your every day self-care & wellness plan and look at making some sustainable and achievable changes, concerning commitment, energy levels, tension, postural issues, exercise plans, general well being lifestyle habits and routines.

 

Samantha offers online one - to - one sessions that can be ofered on a one off bais or a programme can be personally tailored to suppport the client

As women we need to support ourselves and each other on so many levels concerning our health, our wellbeing, in appreciation, to inspire, to develop our potential, to live life to the full.

This event is a place of positivity, it is a space that supports uplifting and supportive conversation around themes of health & wellbeing. You do not need to be super fit, you do not need to talk unless you want to, this is a supportive and safe space for women at any stage of fitness and confidence.

We discuss subjects such as exercise, sleep, posture, body awareness, breath awareness, healthy eating, our roles as women, what we appreciate and what makes as smile.

Well Women holds events for exercise, body and breath awareness, meditation and wellbeing and this event is very much about nurturing who we are through conversation, along with a themed presentation lead by Samantha.


Samantha says: "And why a circle? Because we come together and we all have something to share and contribute equally, maybe it is a listening ear, a warm and caring comment, an experience shared that all can learn from. I am in no doubt that as women we all equally have some stunning strengths to share and some areas of life were we can learn from one another. Together we are stronger and it is a delight to host these events."

When Live online Monday 7 - 8pm fortnightly
Cost: £5 for a one hour workshop

A one hour exercise class run as an ongoing programme to support women with posture, flexibility, strengthening, breath and body awareness. You can drop in at any time or make it a regular commitment. These are friendly classes where women of all ages and abilities are welcomed.

"Great class again today. I can tell that I am getting stronger, and gosh that feels good. Its just the perfect class for me at this stage."

CJ, Somerset

When: Live online Monday 8am, and Friday 12pm

Cost: £5 for a one hour group class.

One - To - One Sessions with Samantha

Prefer a one - to - one session? You can book 4x 30 minute online Wellness session for £70 or pay as you go £20 for a 30 minute session.

"Samantha’s calm and respectful attitude along with her restful treatment room puts one at ease from the outset. Samantha has helped me to reconnect with my body and listen to it’s cues throughout the day . Samantha begins the session with a conversation in which we decide together the focus for the session. This approach has enabled me to improve my health in the widest sense using massage and sacred esoteric healing. Through Well-being workshops and meditation sessions I am learning techniques and exercises to support mind and body together. Being free from back pain is amazing but working with Samantha has brought so much more. I look forward to continuing the journey to develop the connection with my body and enjoy the health and well-being this brings." PH, Cornwall

"I’ve really enjoyed the classes and I’m feeling more connected to my body, having a growing sense of taking up space and it being ok to do that! Thank you for your kind and accepting, safe presence, it makes all the difference to me in feeling safe enough to attend a class." JR, Cornwall

"Samantha is a woman who inspires other women, to reconnect to their innate wisdom, innate knowing and innate and abundant beauty. A women who inspires me to deeply appreciate what it means to be a woman, living with honesty and zest for life. Samantha has shown me how the world can change by us valuing ourselves as women. When as women, we appreciate other women and build connection, our foundation is powerful." MH, Cornwall

BOOKINGS & EVENT DETAILS

What: Well Women

When: Ongoing Events 

Where: At the clinic unless otherwise indicated.

Time: Vary

Bookings: Please book in advance.

Thanks! Message sent.

*These events are not a replacement for medical advice, they are developed as a complement and support for whole body health & wellbeing. Please contact a medical professional if you have any symptoms of concern.