A great way to start the weekend.... a two hour workshop, meditate - stretch - connect. A complimentary herbal tea and a warm room awaits you... come and let go of the stresses and strains of the week. These workshops have it all, we start with a gentle meditation, incorporate strengthening exercises and stretches and discuss themes around our health and wellbeing. This is a small class and Samantha ensures that everyone is offered one to one support and advice.
Make space for you and book your place.
Enjoy loosening up, being in a warm and welcoming environment.
We will explore wellness, what it means for you in everyday life, for example sleep patterns, exercise, posture, energising techniques and maintaining healthy habits.
This event is suitable for woman of all ages and levels of fitness, although please be aware there will be floor work, including stretches on mats, so if you would like to take part in all of this event it is essential that you are able to move down to the floor and up from the floor with ease.
This will be a small group, so please do book your place.
Time: 9:30 - 11:30am
Please bring water, a blanket and pillow for your comfort. (Please let us know if you are unable and we will provide them.) We provide mats.
Call us to secure your place or contact Samantha your host to ask a question: 01208 816 666