Men's Health & Wellbeing Workshops

September 15, 2019

Men's Health & Wellbeing Workshops are held on the third Monday of every month from 6.30pm - 8pm. Come to these welcoming workshops run by Andrew Mooney, to explore mens health & wellbeing, body awareness, posture, exercise and sleep patterns amongst other subjects have been discussed. This workshop costs £5

Meditation Group

September 24, 2019

Join us for our regular Gentle Breath Mediation group, which takes place the *last Wednesday evening of each month between 6:30 - 7:30pm.

Our meditation group offers something for everyone.   Making the choice to offer ourselves space and bringing our awareness to our breath and bodies is deeply supportive for our every day wellbeing. It can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life. This is a free event.

*Please note the date maybe be moved on the rare occasion we are unable to facilitate this event on the last Wednesday of the month.

Well Women

A great way to start the weekend.... a two hour workshop, meditate - stretch - connect. A complimentary herbal tea and a warm room awaits you... come and let go of the stresses and strains of the week. These workshops have it all, we start with a gentle meditation, incorporate strengthening exercises and stretches and discuss themes around our health and wellbeing. This is a small class and Samantha ensures that everyone is offered one to one support and advice.

Make space for you and book your place.

Enjoy loosening up, being in a warm and welcoming environment.

We will explore wellness, what it means for you in everyday life, for example sleep patterns, exercise, posture, energising techniques and maintaining healthy habits.

This event is suitable for woman of all ages and levels of fitness, although please be aware there will be floor work, including stretches on mats, so if you would like to take part in all of this event it is essential that you are able to move down to the floor and up from the floor with ease.

This will be a small group, so please do book your place.

Time: 9:30 - 11:30am

Cost: £20

Please bring water, a blanket and pillow for your comfort. (Please let us know if you are unable and we will provide them.) We provide mats.

Call us to secure your place or contact Samantha your host to ask a question: 01208 816 666

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Give a gift that everyone loves – an opportunity to deeply relax and rejuvenate. 

Gift Vouchers are available at the clinic contact the clinic via email or phone 01208816666.

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