Summer Stretch & Flow Exercise Classes

June 13, 2019

Timetable:


Friday 12.05 - 1.05pm: June 14th, 21st, 28th, July 5th, 12th, 19th


Friday 1.10 - 2.10pm: June 14th, 21st, 28th, July 5th, 12th, 19th

Pay up front for 6 classes for £60 or £12 a class.

Please book in advance, these are small classes: 01208 816 666

 

Strengthening, Flexibility, Breath, Posture - feel the flow and stand to your true height. Melt away those aches and pains and regain deeper body connection and awareness. A combination of strengthening and stretching that is supportive for any stage of fitness or age. 
 

 Suitable for all ages and levels of fitness the Stretch & Flow class has been developed to offer gentle and supportive exercises that offer the space to build flexibility, flow and strength. The aim is to connect with the body, become more deeply breath aware and develop postural awareness. This will involve both standing and floor work, but consideration to everyone's specific requirements will be taken and adaptions can be made to support the movement and exercises. All Welcome!

Meditation Group

June 25, 2019

Join us for our regular Gentle Breath Mediation group, which takes place the *last Wednesday evening of each month between 6:30 - 7:30pm.

Our meditation group offers something for everyone.   Making the choice to offer ourselves space and bringing our awareness to our breath and bodies is deeply supportive for our every day wellbeing. It can support us to connect with an inner stillness and settlement that offers a foundation that can bring a consistency and steadiness to every day life. This is a free event.

*Please note the date maybe be moved on the rare occasion we are unable to facilitate this event on the last Wednesday of the month.

Well Women

A great way to start the weekend.... a two hour workshop, meditate -  stretch -  connect. A complimentary herbal tea and a warm room awaits you... come and let go of the stresses and strains of the week. These workshops have it all, we start with a gentle meditation, incorporate strengthening exercises and stretches and discuss themes around our health and wellbeing. This is a small class and Samantha ensures that everyone is offered one to one support and advice.

Make space for you in the new year and book your place.

Enjoy loosening up, being in a warm and welcoming environment.

We will explore wellness, what it means for you in everyday life, for example sleep patterns, exercise, posture, energising techniques and maintaining healthy habits.

This event is suitable for woman of all ages and levels of fitness, although please be aware there will be floor work, including stretches on mats, so if you would like to take part in all of this event it is essential that you are able to move down to the floor and up from the floor with ease.

This will be a small group, so please do book your place.

Time: 9:30 - 11:30am

Cost: £20

Please bring water, a blanket and pillow for your comfort. (Please let us know if you are unable and we will provide them.) We provide mats.

Call us to secure your place or contact Samantha your host to ask a question: 01208 816 666

Well Women Circle

July 07, 2019

These events take place on a quarterly basis moving with the cycles and seasons and connecting with the time of full moon. We will explore the cycles of life, our power as women, feminine wisdom, sacredness, our relationship with our body, connection with nature, our potential and our intuition and knowing.

Each event will involve rituals and rhythms that support our exploration of being a women in this world. We will begin with simple meditation and body connection. We will also explore sound and toning and how we can deepen and develop our communication and expression. We will talk about what matters, the themes will expand and develop along with the group and complete the group with a warm drink and plenty of space to connect with one another.

Date: Monday 8th of July 2019
Cost: £5
Time: 7pm - 8:30pm
Booking is essential

Natural Perfume & Aromatherapy Workshop - From Plant to Perfume

July 13, 2019

Make your own unique & completely natural, organic perfume, with the finest quality essential oils. Experience & learn about the aromatic ingredients, where they come from & how they can support health & well-being in this practical, sensual workshop.

"This workshop is truly unique, fun and well worth treating yourself to if you want to smell and feel totally gorgeous! " HD

Date: Sunday 14th July, 2019

Time: 10am - 1pm - with a fragrant tea break in the middle.

Cost: £45.00 - Price includes 1 x 10ml bespoke natural roll on perfume/ aromatherapy blend to take home, using the highest quality organic oils.

Concessions available.

Book here:

https://shop.essentialoilsandyou.co.uk/collections/workshops-events/products/natural-perfume-aromatherapy-workshop-north-cornwall-july-2019

Or at info@insideouthealth.uk.com

Extra Perfumes: If you would like to make more than one perfume you can pay an extra £8 on the day (bespoke perfumes usually £15).

Testimonial

“I have just attended one of Laura’s workshops where we made our own perfumes using her essential oils with the support of her wealth of knowledge on the oil’s properties and the best way to blend the oils we individually chose to make up. It was such a beautiful morning, Laura is a great facilitator allowing us to be led to make our own choices entirely – all the perfumes we made were so unique to each individual person – no doubt responding to our particular needs at the time. I came away with two beautiful perfume blends and a great respect for Laura’s knowledge and her gentle presence. Thank you Laura.” DS

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Give a gift that everyone loves – an opportunity to deeply relax and rejuvenate. 

Gift Vouchers are available at the clinic contact the clinic via email or phone 01208816666.

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